More Participant Reflections
What would you tell someone who is thinking about joining Silver Minds?
“To give it your all, do the work and play attention sessions, then watch the wonderful results. This is a very safe supportive space where we all can be genuine about our worries, shortcomings genuinely.”
“To give it your all, do the work and play attention sessions, then watch the wonderful results. This is a very safe supportive space where we all can be genuine about our worries, shortcomings genuinely.”
“I would tell them to take a leap of faith and step out of your comfort zone and see what you are capable of achieving both personally and professionally. Your life will change for the better if you are open and dedicated to the program.”
“Start NOW!”
“I would highly recommend Silver Minds. It is an informative and engaging program that teaches practical ways to support brain health and cognitive function. I learned that healthy lifestyle habits—including good nutrition, staying hydrated, getting adequate sleep, exercising, and keeping the mind active—can have a meaningful impact on cognitive wellness. I believe anyone interested in healthy aging would benefit from participating.”
“If maintaining and even improving your mental clarity and memory is a goal, then this is the program for you.”
What did you enjoy most about the course?
“I enjoyed learning what makes up cognitive vitality and how to better understand it’s functioning in daily life.”
“I really enjoyed the community and lessons we learned in Silver Minds. It is such a blessing and privilege to be part of this group. You have done a great job building the course material and building community amongst us. It is clear that it is a passion project fueled by love. Thank you for including me.”
What part of the course felt most helpful to you?
“Discussing real issues to look at, discuss and start to resolve matters that are holding you hostage.”
“The part that felt most helpful to me is the term I heard for the first time today, but I have been learning about all along: Cognitive Hygiene. I have a clear understanding of the pillars and daily practices that support brain health. The statistics and images you are compelling.”
“All of it is very informative, hands on and pertains to our lives.”
What is one thing you are doing differently now because of Silver Minds?
“I’m learning to be more aware of how I’m moving around. I’m thinking a little bit more before I react to external stimuli.”
“more positive self talk”
“Im working out regularly and eating better”
Since starting Silver Minds, the majority of participants report:
“more confidence in my memory”
“more awareness in what my brain needs”
“better daily habits”
“more motivation”
“more hope about aging and brain health”
What personal win are you most proud of?
“Made a commitment to get up early to attend the group meeting.”
“getting rid or lessening procrastination in my life.”
