Fall Program
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Silver Minds Fall Brain Vitality Program

Live Fully. Think Clearly. Stay Sharp.

An 8-week online cognitive vitality program for older adults. Begins the week of September 28, 2026, live on Zoom.

Register for the Fall Program

Take purposeful action for your brain health

Brain health belongs alongside movement, nutrition, and physical activity as part of healthy aging.

Whether you feel sharp and want to stay that way, or have noticed subtle changes in focus or everyday memory, Silver Minds offers practical tools, guided practice, accountability, and a supportive community.

Older Couple Home Couch Using Laptop

More than memory

Explore the skills and daily habits that shape how we think, feel, and function.

  • Attention and focus
  • Executive function
  • Everyday memory
  • Cognitive challenge
  • Movement and brain health
  • Mindfulness and stress regulation
  • Social connection
  • Continued learning and cognitive reserve

What to expect

Learn and practice

Meet once a week for a 60-minute interactive Zoom session. Explore practical, research-informed brain-health strategies and turn what you learn into habits you can use every day.

Connect and stay accountable

Join a small, supportive group working toward shared goals: staying engaged, independent, curious, and cognitively active.

Using Play Attention?

Participants who use Play Attention complete their cognitive training independently, on their own schedule. During our meetings, we discuss progress, challenges, and how those skills can transfer into everyday life.

The Play Attention Home Program is an optional add-on and is not included in the $240 online program.

Your fall program

  • Begins the week of September 28, 2026
  • 8 weeks • One live 60-minute Zoom session each week
  • Online: participate from home

Topics

1
Your Brain Is Built to Keep Learning

Neuroplasticity, cognitive reserve, and why the aging brain remains capable of change.

2
Focus, Memory, and Everyday Independence

Attention as the gateway to memory, working memory, cognitive load, and retrieval.

3
Stress, Sleep, and the Aging Brain

How stress and sleep affect attention, memory, mood, and cognitive performance.

4
Move More, Eat Well, Think Better

Physical activity, cardiovascular health, nutrition, and brain vitality

5
Mindfulness: Training the Brain to Be Present

Explore how mindfulness supports focus, emotional balance, and memory through simple, practical exercises.

6
Connection Is Brain Health: The Power of Social Engagement

Discover how meaningful conversations, relationships, and belonging support cognitive health.

7
Aging With Positivity: How Your Beliefs About Aging Matter

Challenge aging stereotypes and build confidence, purpose, and a positive mindset toward growing older.

8
Build Your Personal Brain Health Plan

Create a practical plan with daily habits for movement, mindfulness, connection, learning, and rest.

$240

For the complete 8-week program

$30 per session

Want to learn more first?

Complimentary online workshop

Adding Life to Your Years: A Guide to Cognitive Vitality

How active older adults can train attention, support memory, and keep their mental edge.

Explore attention, memory, mental clarity, movement, mindfulness, social connection, and lifelong cognitive vitality. Get a preview of what we will be doing together in the Fall Silver Minds program.

View the webinar

Add life to your years.

Not just years to your life.

Silver Minds • Cognitive Vitality for Seniors